Does it feel like your brain is constantly running, thinking ahead, planning, or worrying about what could go wrong
Are you consumed with worst-case scenarios or "what ifs" that interfere with work or being present at home?
Do you often overthink decisions, second-guess yourself, or replay conversations afterward?
Maybe you find yourself getting easily overwhelmed by things that didn't bother you before? As hard as you try, you can't seem to get your anxiety under control.
On the outside it may look like you’re managing life well, but it feels much harder than it should.
Have you already tried therapy but found it unhelpful or it only provided short-term relief?