Do any of these sound like you?
Your brain feels like it's always running with multiple tabs open at once, making it nearly impossible to stay focused on one thing at a time.
You feel easily overwhelmed, overstimulated or frustrated, and may experience intense mood swings or rage that surprises you and those close to you.
You alternate periods of productivity and energy followed by exhaustion or task paralysis.
It feels like you're always in a race to catch up, but can never quite get there.
In conversations you struggle not to interrupt, finish their sentences, or act impulsively.
You have a graveyard of materials/objects from old hobbies or unfinished projects you once pursued but have since abandoned.
You have always felt different from others, but never quite understood why.
You tend to avoid tasks that seem complicated or boring, and find it difficult to be on time.
You struggle to stay organized, whether it's a cluttered workspace filled with "doom piles" or your disorganized schedule.
You have tried talk therapy in the past, but haven't made much progress or felt misunderstood.