With over a decade of experience as a licensed therapist, I am skilled at helping others heal beyond the internal obstacles keeping them feeling stuck and disconnected.

My approach is rooted in the belief that we all have the capacity for growth given the right support. Therapy can be life changing, and I work to create a therapeutic space where you can experience as much growth as possible in the time we share together. 

I believe that the foundation of successful therapy lies in a strong, trusting relationship with my clients. With this in mind, I focus on creating a safe environment where you are invited to freely be yourself without judgment. I show up authentically, and together we build a supportive connection that helps you navigate your journey with understanding and care. 

I help clients design a new vision for their life and support them in reaching their their goals.

My approach is holistic and depth-oriented, addressing immediate concerns while also exploring the underlying causes of the patterns or struggles that are holding you back. Rather than use a one-size-fits-all approach, I tailor treatment to the individual and their specific needs using evidence-based techniques that support mind and body.

A little bit about me: I was born and raised in Northern California, but have also lived on the East Coast, Midwest, and Southwest. I am a free spirit by nature, a deep thinker, a neurodivergent mother of two boys, and a fierce advocate for those without a voice. I feel most at peace outdoors, and love a spontaneous road trip or adventure. When I'm not in the office you might find me walking my dog, singing karaoke, listening to true crime podcasts, or planning my next DIY project.

What To Expect From Me

I am not the kind of therapist that just sits there and nods as you share. My approach is genuine, down-to-earth, nonjudgmental, and compassionately curious. I want to make therapy a space where you feel comfortable and at ease, but you can also trust me to offer the honest feedback that encourages your growth.

I genuinely love what I do, and this shows up in my enthusiasm when you have that "Aha" moment or share a new experience of growth with me. 

Our first sessions will focus on gathering background information about you and the concerns that brought you to therapy. I will invite you to consider the short or long-terms goals you have for therapy which I use to guide next steps. As therapy continues, I help you lay out the puzzle pieces of your life to understand the bigger picture and identify what is missing. Together we will uncover the obstacles holding you back from reaching your goals, offering guidance and tools that move you forward and allow you to reach your goals.

If you think I might be the right fit for you or someone you know the best way to get started is to set up a free intro call to discuss how I can support your goals. Use the link below to request an appointment or fill out the form below to send me a message.